10 Things To Seek in a Dual Diagnosis Treatment Center
Dual diagnosis treatment allows individuals who are struggling to get help for both a mental health condition and a substance use disorder. That’s important because an estimated 53 percent of those with drug addiction and 37 percent with alcohol use disorder also have an underlying mental health condition such as depression, bipolar disorder, or anxiety. [...]
Similarities and Differences of Bipolar Disorder and PTSD
There are significant similarities between bipolar disorder and post-traumatic stress disorder (PTSD), and there are differences, too. That is one reason why it is essential to get a diagnosis from a mental health professional like those at Westwind Recovery® to ensure you get the proper treatment. Learn more about the similarities between PTSD and bipolar [...]
What Is Suicide Prevention Week?
Suicide Prevention Week helps to inform and engage the public about a problem that affects nearly 800,000 families every year. Suicide is the second leading cause of death in teens. With the help of awareness campaigns like Suicide Prevention Week, people learn what signs to watch for and where to go for help. If you [...]
10 Celebrities Managing their Mental Health Disorders
If you are struggling with mental health issues, such as anxiety, depression, or bipolar disorder, it can feel isolating. You might not know others who face the same challenges, especially since many individuals prefer to keep their struggles private. This can add to the stigma around mental health issues. However, a number of celebrities have […]
A List of Self-Care Tips to Use When You Need It
We all need time for self-care. Although it’s often the last thing on a person’s priority list, for someone who is working to make changes in their life, self-care is essential. When you give yourself time to read, take a hot bath, or go for a long walk, you support your emotional balance, physical health, […]
Why It’s Important to Know What You’re Feeling
The ability to know what you’re feeling and when is called emotional awareness. Not everyone has this ability and it takes some time to build. However, it’s vital that those who are in recovery from addiction develop some emotional awareness in order to heal. Dealing With Emotions One of the most common reasons for turning […]
A Practice of Deep Breathing Will Strengthen Your Sobriety
One of the main reasons why people end up using drugs and alcohol on a regular basis is because it helps them cope with emotional, psychological, or physical pain. When the pain feels too overwhelming, a person can begin to feel anxious, tense, and stressed. And this, in turn, can drive a person to drink […]
Participate in Relaxation Training and Overcome Cravings
The phrase relaxation training might sound odd, but it’s meant to get a point across. Often, we don’t take relaxation seriously. You might think of relaxation as something you do at the end of the day, perhaps after all else is done. Or it’s something to do on the weekends, but not on each day […]
