What Are the Benefits of Virtual Reality Meditation Therapy?
One benefit of virtual reality meditation therapy in Los Angeles is that it is proven to reduce anxiety. Clients who experienced virtual reality meditation therapy report that they had fewer symptoms of anxiety and stress. Fewer symptoms mean that those clients can focus more on their recovery and their treatment.
VR allows a person to be transported to another world and can use the benefits of creativity to create a peaceful and open environment. By creating a virtual reality in which a person is able to calm their thoughts, they are able to adjust to recovery and focus on treatment as a whole.
As mentioned, VR meditation therapy should be used as a supplement to someone’s treatment, not as an end-all way of treatment.
How Does Virtual Reality Meditation Therapy Work?
VR meditation therapy uses some of the fundamental techniques of meditation/holistic treatment and combines them with advanced technology. This form of alternative therapy uses several visual and audio cues to create an immersive and calming experience.
Each session of VR meditation therapy may be different, depending on the person and their personal preferences. A person is immersed in several audio/visual sceneries to increase the person’s experience.
A person has the choice of choosing a scenery that creates an environment of calm and relaxation. This could be:
- A beach
- A wintery setting
- A waterfall
- Another calming environment.
Next comes what you would typically expect in any guided meditation session. While you don’t need meditation to be guided, it certainly helps during virtual reality meditation therapy.
As time goes on, you will feel your heartbeat slow and your body relaxes as you go through the motions. VR allows an extra level of immersion and relaxation because you feel like you are in another setting far from your worries.
Using VR meditation therapy is an excellent addition to drug use treatment and can be something to implement in a person’s daily routine. It’s important to have a calm body and mind to tackle the ins and outs of addiction treatment, so VR meditation therapy can be a vital asset to the process.
At Westwind Recovery®, we offer several avenues of treatment that can help aid in addiction treatment, along with VR meditation therapy.
Other Therapy Options
Clients will still need other therapy options, and we offer many other therapy options. Some of the therapy options we offer include:
- Art therapy – This form of therapy is ideal for clients who struggle to express themselves during traditional therapy methods. In art therapy, you can use mediums such as paint, music, or drawing to express your thoughts, feelings, and struggles.
- Trauma therapy – We offer trauma therapy because we know that many people with addiction started drinking or using drugs to overcome trauma in their lives. In trauma therapy, you can reach the core issues and deal with the problems you’re facing healthily.
- Adventure therapy – This form of therapy is a core part of what we do. We believe that when you’re focused on the fantastic adventures of life, such as rock climbing, hiking, and camping, you’re less focused on your cravings and addiction. During adventure therapy, you’ll learn new socializing skills and have new adventures with your peers.
46.2% of U.S. adults with mental illness received treatment in 2020. 64.5% of U.S. adults with serious mental illness received treatment in 2020.
These are just some of the many other therapies available at Westwind Recovery®, these are each tailored to the specific needs and preferences of all our clients. No matter which path you decide to take, our staff will be by your side the whole way to make sure you are safe and informed.
