In the midst of the summertime, many individuals find a sense of solace in the longer days, warm sunshine, and the lovely outdoors. The summer, however, is not just about vacations, the beach, hiking, and getting away; it is actually an exciting opportunity to focus on self-care practices that can significantly boost mental health.
The arrival of spring is usually associated with blooming flowers, clear skies, and warmer weather. It’s a time of renewal and growth, making it the perfect season for focusing on our mental health.
When it comes to maintaining our mental health, setting boundaries is often overlooked. We tend to prioritize physical health over mental health and forget that the two are interconnected. Setting healthy boundaries can improve our overall well-being and prevent mental burnout.
New year, new you, right? Well, what better place to start than with your mental health? We all know that taking care of our minds is just as crucial as taking care of our bodies, yet it often gets pushed aside. As we kick off 2024, let’s make those self-care goals a priority.
It is common for people who suffer from substance use disorder (SUD) to also suffer from mental health disorders. Research indicates that those with SUD are twice as likely to have anxiety and mood disorders. Further, nearly half of those with mental health disorders have SUD and vice versa, which is referred to as co-occurring […]
Research on substance use disorders and mental health disorders depicts strong evidence for consistent links between the two. Approximately half of Americans who have substance use disorders also have mental health disorders and vice-versa. While it cannot be said that one causes the other, the two are complexly intertwined. When these disorders coincide, it is […]
In 2016, the World Health Organization classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is often linked with substance use disorders. Many who suffer from anxiety disorders turn to drugs or alcohol to […]
Post-traumatic stress disorder (PTSD) is a chronic mental health disorder that can occur after someone has experienced or witnessed a traumatic event. PTSD impacts millions of people every year and can affect people of any age. Since every individual is different, not everyone who experiences the same trauma will develop PTSD. It is normal to […]
Antidepressant medications and psychotherapy provide relief for millions of people who suffer from depression. However, for some, these methods are ineffective, or the side effects of antidepressants are too much to tolerate. For these individuals, transcranial magnetic stimulation (TMS) offers a non-invasive, drug-free alternative for treating depression. TMS has also been shown to effectively treat […]
Dual diagnosis, or co-occurring disorder, refers to an individual suffering from a substance use disorder and mental health disorder simultaneously, a pervasive situation. People struggling with mental illness often turn to drugs or alcohol, seeking relief from their symptoms, leading to substance abuse or addiction. Alternatively, individuals with substance abuse or addiction can develop mental […]
