man looking in the distance thinking about how sober living can help with co-occurring disorders

Co-occurring Disorders: How Sober Living Can Help

Co-occurring mental health issues are disorders that include both a mental illness and an addiction. For example, some people may have post-traumatic stress disorder and drug addiction. Co-occurring mental health issues are common because sometimes an addiction develops as a way to numb the painful effects of an illness. Remember that there’s a clear link… Continue Reading Co-occurring Disorders: How Sober Living Can Help

a woman begins self-medicating with drugs and alcohol as she considers the dangers of self-medicating

Dangers of Self-Medicating with Drugs and Alcohol

Research on substance use disorders and mental health disorders depicts strong evidence for consistent links between the two. Approximately half of Americans who have substance use disorders also have mental health disorders and vice-versa. While it cannot be said that one causes the other, the two are complexly intertwined. When these disorders coincide, it is… Continue Reading Dangers of Self-Medicating with Drugs and Alcohol

a woman considers reducing anxiety through meditation by practicing meditation for anxiety

Reducing Anxiety Through Meditation

In 2016, the World Health Organization classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is often linked with substance use disorders. Many who suffer from anxiety disorders turn to drugs or alcohol to… Continue Reading Reducing Anxiety Through Meditation

woman meets with therapist for TMS therapy

What to Expect in TMS Therapy

Antidepressant medications and psychotherapy provide relief for millions of people who suffer from depression. However, for some, these methods are ineffective, or the side effects of antidepressants are too much to tolerate. For these individuals, transcranial magnetic stimulation (TMS) offers a non-invasive, drug-free alternative for treating depression. TMS has also been shown to effectively treat… Continue Reading What to Expect in TMS Therapy

woman struggles with dual diagnosis

When to Seek a Dual Diagnosis Treatment Center

Dual diagnosis, or co-occurring disorder, refers to an individual suffering from a substance use disorder and mental health disorder simultaneously, a pervasive situation. People struggling with mental illness often turn to drugs or alcohol, seeking relief from their symptoms, leading to substance abuse or addiction. Alternatively, individuals with substance abuse or addiction can develop mental… Continue Reading When to Seek a Dual Diagnosis Treatment Center

a person explores the different types of therapy

What Type of Therapy Is Best for Me?

“Therapy” is a broad term to describe a treatment system that has multiple components. Therapy is most commonly associated with psychotherapy or “talk” therapy, but this is only one of many therapeutic approaches. The main goal of therapy is to relieve emotional distress and other symptoms associated with mental health conditions, including substance use disorders.… Continue Reading What Type of Therapy Is Best for Me?

two people participate in a music therapy program

Coping Skills You Learn During Music Therapy

Music has been used as a tool for healing throughout history. Music therapy uses the natural mood-enhancing properties of music to help improve mental health and overall well-being. The psychological impacts of music are powerful and far-reaching, and a music therapy program has become renowned as a highly effective treatment for numerous mental health disorders… Continue Reading Coping Skills You Learn During Music Therapy

a woman is happy to work at a mental health treatment center

Benefits of Seeking Mental Health Treatment

At every stage of life, good mental health is crucial to our overall well-being. Life is full of ups and downs, and our mental health status fluctuates to reflect these changes. Everyone experiences periods of depression, anxiety, stress, fear, grief, and anger. For most, these periods are caused by a particular event, sometimes past traumas,… Continue Reading Benefits of Seeking Mental Health Treatment

a woman thinks about common mental health issues

7 of the Most Common Mental Health Issues

Mental health issues are rising in the United States. Specifically, anxiety and depression rates are steadily rising across the country. These conditions are especially prevalent in young people, a major change over the last two decades. Dangers that arise with mental health issues are the unsafe coping mechanisms, such as using drugs or alcohol to… Continue Reading 7 of the Most Common Mental Health Issues

a doctor explains what is dual diagnosis

What Is Dual Diagnosis?

Dual diagnosis is a term you often hear when looking into drug and alcohol addiction treatment. It’s an important concept to understand, too, because many of those who need treatment for addiction have a co-occurring mental health disorder. If you don’t treat both conditions at once, the addiction treatment may be less effective. However, a… Continue Reading What Is Dual Diagnosis?