Category: Mental Health

Co-occurring Disorders: How Sober Living Can Help

Co-occurring mental health issues are disorders that include both a mental illness and an addiction. For example, some people may have post-traumatic stress disorder and drug addiction. Co-occurring mental health issues are common because sometimes an addiction develops as a way to numb the painful effects of an illness. Remember that there’s a clear link […]

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Dangers of Self-Medicating with Drugs and Alcohol

Research on substance use disorders and mental health disorders depicts strong evidence for consistent links between the two. Approximately half of Americans who have substance use disorders also have mental health disorders and vice-versa. While it cannot be said that one causes the other, the two are complexly intertwined. When these disorders coincide, it is […]

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Reducing Anxiety Through Meditation

In 2016, the World Health Organization classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is often linked with substance use disorders. Many who suffer from anxiety disorders turn to drugs or alcohol to […]

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PTSD and Addiction

Post-traumatic stress disorder (PTSD) is a chronic mental health disorder that can occur after someone has experienced or witnessed a traumatic event. PTSD impacts millions of people every year and can affect people of any age. Since every individual is different, not everyone who experiences the same trauma will develop PTSD. It is normal to […]

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What to Expect in TMS Therapy

Antidepressant medications and psychotherapy provide relief for millions of people who suffer from depression. However, for some, these methods are ineffective, or the side effects of antidepressants are too much to tolerate. For these individuals, transcranial magnetic stimulation (TMS) offers a non-invasive, drug-free alternative for treating depression. TMS has also been shown to effectively treat […]

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When to Seek a Dual Diagnosis Treatment Center

Dual diagnosis, or co-occurring disorder, refers to an individual suffering from a substance use disorder and mental health disorder simultaneously, a pervasive situation. People struggling with mental illness often turn to drugs or alcohol, seeking relief from their symptoms, leading to substance abuse or addiction. Alternatively, individuals with substance abuse or addiction can develop mental […]

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How to Participate in World Suicide Prevention Day

World Suicide Prevention Day falls on the 10th of September every year. It is the day where people worldwide help raise awareness about the tenth leading cause of death in this country. On average, there are 132 suicides each day. This devastating issue is one that requires professional intervention as well as help from individuals […]

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What Type of Therapy Is Best for Me?

“Therapy” is a broad term to describe a treatment system that has multiple components. Therapy is most commonly associated with psychotherapy or “talk” therapy, but this is only one of many therapeutic approaches. The main goal of therapy is to relieve emotional distress and other symptoms associated with mental health conditions, including substance use disorders. […]

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Coping Skills You Learn During Music Therapy

Music has been used as a tool for healing throughout history. Music therapy uses the natural mood-enhancing properties of music to help improve mental health and overall well-being. The psychological impacts of music are powerful and far-reaching, and a music therapy program has become renowned as a highly effective treatment for numerous mental health disorders […]

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Benefits of Seeking Mental Health Treatment

At every stage of life, good mental health is crucial to our overall well-being. Life is full of ups and downs, and our mental health status fluctuates to reflect these changes. Everyone experiences periods of depression, anxiety, stress, fear, grief, and anger. For most, these periods are caused by a particular event, sometimes past traumas, [...]
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