It’s no accident that there is frequently a connection between addiction and mental illness. They are both chronic brain diseases, which share similar impairments in functioning due to the lengths of each disorder. This often results in a dual diagnosis. Although this is an additional element to recovery, there’s an advantage to patients. In fact, recovering patients can work on their mental illness in a dual diagnosis treatment center, under the care of mental health professionals.

Sober Living with a Dual Diagnosis

When drug or alcohol addiction exists in conjunction with a disorder like anxiety, symptoms may be confusing because of the dual nature. Sweating, shaking, and rapid heart rate may not be noticeable if someone is also abusing alcohol. People may attribute the anxiety symptoms of sweating and shaking to alcohol use.

According to numerous studies, “anxiety and substance use disorders are among the most frequent psychiatric problems in the United States, with lifetime rates of 28.8% and 14.6%.” When a recovering patient has a co-occurring mental illness in addition to an addiction, both require side-by-side attention. This is crucial to hold on to sobriety. A client with a serious disorder who is only treated for addiction is likely to relapse early, leave sober living, or experience growing symptoms.

Treating Co-Occurring Disorders

The treatment of co-occurring disorders is difficult because what may work in healing one illness may not work for healing addiction. For example, alcoholics who have a co-occurring disorder like social anxiety may not be able to attend group therapy or a 12-step program due to its social aspects. If this traditional treatment option is chosen for the co-occurring disorders (anxiety and substance addiction), the outcome may not be successful. However, individual psychotherapy with one therapist may be the best treatment option. The person will receive individualized care in a safe and welcoming space.

Years of research have proven that while medical intervention may be necessary in some cases, therapy is best for long-term healing. When patients need medication, the best results for changes in thinking, behaviors, and actions are to engage in regular and consistent therapy, alongside medication.

The Co-Occurring Disorder Connection

The connection between co-occurring disorders is complicated, just like mental health and addiction. Genetic links often create inclinations toward drug or alcohol abuse and a mental health illness. Additionally, the impairment in brain function due to excessive substance abuse may make a person more susceptible to developing a co-occurring mental illness.

Another connection to addiction may be to trauma victims. Experiencing repeated acts of violence or abuse may lead to complex trauma (C-PTSD), thus leading a person to engage in substance abuse to avoid the past and eliminate flashbacks.

How Sober Living Can Help Co-Occurring Disorders

Sober living homes can provide a recovering addict with a safe environment to work on sobriety. But sober living can also help deal with co-occurring mental health disorders. The atmosphere of a sober living home, regardless of type, will provide a living experience that will provide guidance even after sober living. Through creating daily routines, residents learn how to fill their days with productive and healthy activities.

Sober living is sometimes called transitional living, largely because that’s what the home does. It helps you transition into living in the regular world as a sober and independent individual. In attending regular therapy, participating in a solid routine, and following house rules (required therapy, participation, and curfew), residents will be resilient enough to decline any temptations in the outside world once the time at sober living is finished.

In fact, the best way that sober living can help co-occurring disorders in recovery is through an integrated treatment plan. Addiction experts, mental health professionals, and physicians know that recovery is not a one-size-fits-all package. When dealing with co-occurring disorders that have to be treated at the same time, adjustments have to be made in the best interest of the individual.

Research shows that “All mental health clinicians should become experienced and skilled in the core psychotherapy approaches to treating substance use disorders…In addition, integrated treatment includes integrating medications for both addiction and mental illness…” Other integrated treatment approaches may include motivational enhancement therapy, relapse prevention techniques, dialectical behavior therapy, and twelve-step programs.

Co-Occurring Disorders and Integrated Treatment

Sober living provides integrated treatment for addiction and mental health illnesses like:

  • Anxiety
  • Major depressive disorder
  • Eating disorders
  • Complex trauma
  • Mood disorders
  • Personality disorders

Specifically tailored integrated programs may utilize a combination of programs like:

  • 12-step meetings (Alcoholics Anonymous or Narcotics Anonymous),
  • Nutritional consultations
  • Alternative holistic modalities
  • Addiction counseling

Unfortunately, there is no absolute cure for any mental health illness. However, a combination of treatment options can help a dual diagnosis. While a combination of psychotherapy and medication can help co-occurring disorders, psychotherapy is excellent in creating lasting change. Psychotherapy may take place individually, in group settings, or both. The type of mental illness makes the determination. Therapy provides the opportunity to dig deep to explore root causes, patterns of thoughts, and troubling behaviors. But more importantly, therapy always asks, what can be done?

It’s wise to attend regularly scheduled therapy and reside in a sober living home. By doing so, progressive steps help to heal addiction and mental health disorders. Don’t let a dual diagnosis discourage you. Due to their training, sober living staff and therapists can provide the best possible care. They want to see all residents be successful in their sobriety and mental health healing. And they will work with you to develop the right integrated treatment plan. Take the first step and find a treatment center today.