a woman enjoying sober living and drug and alcohol recovery

Sober Living: The Crucial Step in Drug and Alcohol Recovery

Drug and alcohol recovery is a difficult and unpredictable journey. After completing an in-patient treatment program, individuals may face obstacles in the ongoing process of recovery once they leave. Medical doctors and chemical dependency experts often provide suggestions or guidelines for how to best handle recovery. Studies show that addiction is a chronic relapsing disease.… Continue Reading Sober Living: The Crucial Step in Drug and Alcohol Recovery

a woman is happy to work at a mental health treatment center

Benefits of Seeking Mental Health Treatment

At every stage of life, good mental health is crucial to our overall well-being. Life is full of ups and downs, and our mental health status fluctuates to reflect these changes. Everyone experiences periods of depression, anxiety, stress, fear, grief, and anger. For most, these periods are caused by a particular event, sometimes past traumas,… Continue Reading Benefits of Seeking Mental Health Treatment

a pair enjoys freedom in sober living

What to Look for in a Sober Living Program

Alcohol or drug detox and subsequent treatment are just the beginning of the recovery process. Upon completing inpatient or outpatient treatment, the hard work of re-establishing yourself into your community, and society as a whole, as a sober person begins. For many, especially those who did not have a supportive and healthy environment before treatment,… Continue Reading What to Look for in a Sober Living Program

a couple talks through their physical dependence

Understanding Physical Dependence vs. Addiction

Physical dependence is a term that many do not fully understand. While this condition mirrors some characteristics of addiction, the state of physical dependence also differs from addiction in several key ways. If you are struggling to stop using drugs and alcohol despite negative consequences, you might be facing physical dependence. Physical dependence is not… Continue Reading Understanding Physical Dependence vs. Addiction

a man utilizes a chronic pain management program

Where to Get Chronic Pain Management in LA

Pain is a natural reaction to illness or injury, alerting us that something is wrong. Usually, when the illness or the injury is healed, the pain goes away. When pain persists for at least three months or longer, it is considered to be chronic. The underlying causes of chronic pain are wide-reaching. Research indicates that… Continue Reading Where to Get Chronic Pain Management in LA

the road to addiction recovery

9 Ways to Keep Your Recovery on Track

Addiction is a chronic disease and a chemical dependency. When someone who struggles with drug or alcohol addiction begins the journey to recovery, one of the first steps is to begin primary treatment. This is followed by detox and rehabilitation. Primary treatment programs typically take place over a period of four to six weeks, although… Continue Reading 9 Ways to Keep Your Recovery on Track

private rehab center in california

Where Can You Find a Private Rehab Center?

Those who are suffering from substance abuse issues often go to great lengths to hide their addiction from friends, family, and co-workers. While it is widely acknowledged that addiction is a disease and needs to be treated as such, for many, there is still a strong stigma associated with substance abuse. This stigma, along with… Continue Reading Where Can You Find a Private Rehab Center?

important questions to ask during recovery

Important Questions to Ask During Recovery

Recovery happens after an individual completes their primary treatment and detox programs. Typically, the recovering individual moves to a transitional living facility like a sober living house. At the residence, therapists, trained staff, physicians, sponsors, and wellness experts help guide them through the various phases of recovery. There are a number of questions that can… Continue Reading Important Questions to Ask During Recovery

person holding a gratitude jar

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse,… Continue Reading Easy Steps to Make a Gratitude Jar

a man with head in hands after relapsing in recovery

How to Start Again after Relapsing in Recovery

If you’ve made a commitment to sobriety and then you experience a relapse, you might feel disappointed, angry, frustrated, or sad. You might even begin to feel like you’ve lost hope, as though it’s going to be difficult to get back on the road to recovery. However, it’s important to remember that addiction relapse is… Continue Reading How to Start Again after Relapsing in Recovery