Category: Sober Living

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse, […]

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What Can You Get Out of High-Profile Therapy Programs?

Many of those with mental health or substance abuse issues never seek out professional help. However, a personalized treatment program can be incredibly effective in helping you rebuild your life. Therefore, it is important for you to find the option that will place you in the best position possible to recover. One option that you [...]
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Small Changes You Can Make in Your Everyday Life During Recovery

For those in recovery from addiction to drugs and alcohol, returning to everyday life after treatment can be a challenge. Making this transition involves going from an inpatient treatment center where you may have had support 24/7 to a life where you might only attend meetings once or twice a week. To make this transition […]

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Transitioning From Inpatient To Outpatient Addiction Treatment

Many people associate addiction treatment with residential rehab. In this setting, clients spend thirty to ninety days living in a treatment center where they will eat, sleep, and participate in group and individual therapy. However, there are several other models of treatment. Outpatient addiction treatment is a good option for those who have completed an [...]
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5 Things You Need in a Luxury Inpatient Addiction Treatment Center

It isn’t always easy to know when you should seek out inpatient addiction treatment. Additionally, you might wonder if a luxury addiction treatment center will offer you a greater chance at success. Residential rehab may seem too intense for the type of problems you believe you are dealing with, or you may fear what going [...]
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How To Get The Most Out Of Life Skills Therapy

When a person is dealing with a mental health disorder or an addiction, they may have lost some necessary life skills. Addiction can take quite a bit from an individual, and losing the skills that are required to get and keep a job or take care of daily responsibilities can make life a challenge. An […]

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7 Ways to Spread Love Not COVID During This Holiday Season

The COVID-19 pandemic has not relented during 2020. As we approach the holiday season, it can be difficult to know how to connect with others and spread love instead of COVID. At Westwind Recovery®, we believe that support is essential for those who are working to overcome addiction issues. Isolation can be triggering and can […]

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3 Ways to Enjoy a Sober Thanksgiving

For many people, Thanksgiving is a time to get together and spend time with friends and family. Even if circumstances force you to limit the number of people you surround yourself with, it can still be a nerve-wracking experience if it’s the first one you’ve spent sober in a long time. You’ll need to adjust [...]
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How to Choose a Sober Living Home

After detox for drug and alcohol abuse, you may want to consider a structured living situation that supports your sobriety. At Westwind Recovery® in Los Angeles, we have a sober living home option with caring staff that provides guidance and oversight to help you avoid a relapse. When you leave rehab, it may take some […]

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10 Ways Sober Living Homes Strengthen Your Recovery

Sober living is a recovery stage that occurs after a person completes detoxification (detox) and when they are ready for a treatment program. It offers a period of transition in which a person with substance abuse issues receives the tools and guidance that can help them return to a fully independent lifestyle without abusing drugs. […]

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