Do you feel an ominous sense of dread appear as summer fades into fall? Many look forward to autumn because of its brisk sweater weather, hayrides, and vibrant, changing landscape. Others, however, transition into autumn reluctantly, feeling as though they’re being herded into a cold, bleak winter that may never end. If you identify more […]
Mental Health Awareness week spans October 4 through October 10. While this is not necessarily National Depression Awareness Week, it is the ideal time to talk about depression, including what it is and why people need to take it seriously. If you suffer from depression, the most important thing for you to know is that […]
Are you concerned that you or someone you love is showing signs of having narcissistic personality disorder? Maybe you have seen personality changes in a family member or friend. Or you have struggled to maintain healthy relationships or have had negative experiences at work or at school recently. Before seeking treatment for a personality disorder, […]
World Mental Health Day is Saturday, October 10th. What are you doing on this day to celebrate mental health and well-being? For many people, commemorating this day may involve taking a bit of time off from work or just de-stressing in some manner. For others, especially those working through mental health issues, there is help […]
If you are struggling with depression, it can be isolating. You might feel like no one else understands what you face every day, and part of what makes depression so challenging is that it can be hard to find the strength to talk to someone about it. However, those who face mental health issues like […]
We all need time for self-care. Although it’s often the last thing on a person’s priority list, for someone who is working to make changes in their life, self-care is essential. When you give yourself time to read, take a hot bath, or go for a long walk, you support your emotional balance, physical health, […]
The ability to know what you’re feeling and when is called emotional awareness. Not everyone has this ability and it takes some time to build. However, it’s vital that those who are in recovery from addiction develop some emotional awareness in order to heal. Dealing With Emotions One of the most common reasons for turning […]
