How Celebrating Stress Awareness Month Can Benefit Your Mental Health
April has been observed as Stress Awareness Month since 1992. This nationwide, collaborative effort aims to increase public awareness about the causes and effects of stress, which is considered by most in the healthcare field to be an epidemic in the United States. Stress is generally defined as any factor that causes physical, emotional, or […]
The Dangers of Alcohol and Exercise
You wouldn't think that alcohol and exercise go together, but the truth is, people who exercise more also tend to drink more. This may not seem like a problem. Wouldn't exercise work off the alcohol? However, this combination can be a problem for many reasons, and there's science behind it. Whether you're celebrating after completing [...]
3 Common Myths About Addiction Treatment
When you are ready to get help for your addiction, it might seem like an uphill battle. There are many common myths that center around addiction treatment. These myths about addiction treatment can make you question whether you should get help or are even worthy of support. Learn more about three of the most common […]
Quitting Drugs and Drinking Isn’t Just a Matter of Willpower
Many people don’t have a full understanding of addiction. They might believe, for instance, that a person lacks inner strength or willpower. People tend to believe that a person has some sort of personal flaw that is driving them to drink or use drugs again and again. People also tend to believe that a person [...]
Behaviors To Look for When You Suspect Drug Use In A Loved One
When a loved one begins to act funny, you may not know what’s causing it. There could be several reasons behind the unusual behavior and more of a need for a mental health treatment program. Any of these could put a strain on someone affecting their behaviors, choices, and relationships. The same is true with […]
What Different Recovery Programs Are Available to You?
When struggling with addiction or a mental health disorder, reaching out for professional help can be daunting. But know this: the choices you make now will shape the rest of your life. If you’re looking for greater health and happiness, getting help is the first step on your journey toward becoming a better you, and […]
How To Stop Drug Abuse
Is it possible to stop drug abuse on your own? Or do you always need professional treatment? While some people might argue drug abuse is a choice that can be altered, in reality—and according to the medical community—it’s a disease. And for most people, it’s not one that’s easy to conquer without professional help. If […]
How to Help an Addict: 3 Things You Can Do Right Now
Substance abuse is an ever-growing concern, with nearly 19 million United States adults suffering some type of addiction. Unfortunately, for many people struggling with addiction, the problem is further complicated by co-occurring disorders. Combined, the two issues frequently lead sufferers to make rash decisions. These negatively impact friends, family, home life, work commitments, and many [...]
Why Do I Need Alcohol Abuse Counseling?
It is not uncommon for folks entering recovery to ask, “Why do I need alcohol abuse counseling?” Sometimes, people with an alcohol problem will try recovery on their own at first. However, more often than not, this isn’t a very successful way. Unfortunately, drinking is usually a symptom of a deeper issue. Simply not drinking […]
