Stress is a known risk factor in addiction relapse. Finding the right coping skills is an essential part of creating a relapse prevention plan. For many, the stress triggers in their life are the underlying cause of drug or alcohol use. For others, it’s the stress of maintaining their sobriety that leads to relapse. Either […]
Someone once said patience is a virtue. When it comes to dealing with others or even practicing self-compassion, being patient is a big part of the process. The alternative to patience is anger or frustration, both of which increase anxiety levels and might make it harder to feel good and make positive choices. How to […]
Believe it or not, spring is on its way. You know, the time of year when the weather starts to warm up, trees and flowers begin to bloom, and the world around you looks refreshed and anew. Spring is often seen as an awakening or a fresh start. Maybe it is because of all that […]
Seasonal Affective Disorder, also fittingly referred to as the acronym SAD, is a type of depression that occurs with the seasons. In fact, its onset and conclusion can easily be matched up with the same seasons every year. Those who suffer from SAD know when to expect it and how long it will last. While […]
Sobriety doesn’t happen overnight – though you probably already know this. It is a process – and a lifelong one, at that. While it may be a bit of a struggle at first, you will slowly move from the deepest, darkest places of struggle in your life to the discovery that a whole new life […]
Sobriety itself can help you with your mental well-being. It is an opportunity for your body to begin healing and regaining its natural processes – without the use of drugs or alcohol. In turn, it balances out the chemicals in your brain – making your mental function less foggy. Unfortunately, handling the mental aspect of […]
Life can get rough sometimes. It can be even more rough for someone dealing with an anxiety disorder. Simple tasks such as social engagements, fulfilling job functions, taking tests in school, driving, or even leaving the house can cause immense fear. Although it may seem irrational to many, it is very rational to the person […]
Have you ever given any thought to how your mindset can affect your recovery? Are you aware of just how powerful your attitude can be? It’s time you figure that out! Your mindset can set you up for success or it can lead you to failure and defeat. It is how you view the world […]
Everyone has heard that fitness makes you healthy. But did you know it can heal damage to your physical body, as well as your mind? In fact, it can even reduce stress and build confidence. Yes, exercise is powerful. And it is a necessity in our lives. The best news? It doesn’t take running a […]
