5 Celebrities That Battle Depression
If you are struggling with depression, it can be isolating. You might feel like no one else understands what you face every day, and part of what makes depression so challenging is that it can be hard to find the strength to talk to someone about it. However, those who face mental health issues like […]
What is Borderline Personality Disorder?
Getting treatment for a mental health condition like borderline personality disorder is often part of the recovery process. That is why understanding how mental health can impact substance use is critical and why finding a facility that offers treatment for co-occurring disorders is so important. What Is Borderline Personality Disorder? Borderline personality disorder is a [...]
Similarities and Differences of Bipolar Disorder and PTSD
There are significant similarities between bipolar disorder and post-traumatic stress disorder (PTSD), and there are differences, too. That is one reason why it is essential to get a diagnosis from a mental health professional like those at Westwind Recovery® to ensure you get the proper treatment. Learn more about the similarities between PTSD and bipolar [...]
Why It’s Important to Know What You’re Feeling
The ability to know what you're feeling and when is called emotional awareness. Not everyone has this ability and it takes some time to build. However, it's vital that those who are in recovery from addiction develop some emotional awareness in order to heal. Dealing With Emotions One of the most common reasons for turning [...]
A Practice of Deep Breathing Will Strengthen Your Sobriety
One of the main reasons why people end up using drugs and alcohol on a regular basis is because it helps them cope with emotional, psychological, or physical pain. When the pain feels too overwhelming, a person can begin to feel anxious, tense, and stressed. And this, in turn, can drive a person to drink [...]
What Different Recovery Programs Are Available to You?
When struggling with addiction or a mental health disorder, reaching out for professional help can be daunting. But know this: the choices you make now will shape the rest of your life. If you’re looking for greater health and happiness, getting help is the first step on your journey toward becoming a better you, and […]
Do I Need Dual Diagnosis Treatment?
Co-occurring disorder diagnoses have been steadily on the rise in the United States over recent years. According to the Substance Abuse and Mental Health Services Administration, approximately 47.6 million Americans struggle with at least one mental health disorder. Sadly, approximately 9.2 million of those people also live with a co-occurring substance abuse disorder. If you’ve […]
