In the midst of the summertime, many individuals find a sense of solace in the longer days, warm sunshine, and the lovely outdoors. The summer, however, is not just about vacations, the beach, hiking, and getting away; it is actually an exciting opportunity to focus on self-care practices that can significantly boost mental health.
The arrival of spring is usually associated with blooming flowers, clear skies, and warmer weather. It’s a time of renewal and growth, making it the perfect season for focusing on our mental health.
When it comes to maintaining our mental health, setting boundaries is often overlooked. We tend to prioritize physical health over mental health and forget that the two are interconnected. Setting healthy boundaries can improve our overall well-being and prevent mental burnout.
New year, new you, right? Well, what better place to start than with your mental health? We all know that taking care of our minds is just as crucial as taking care of our bodies, yet it often gets pushed aside. As we kick off 2024, let’s make those self-care goals a priority.
It is common for people who suffer from substance use disorder (SUD) to also suffer from mental health disorders. Research indicates that those with SUD are twice as likely to have anxiety and mood disorders. Further, nearly half of those with mental health disorders have SUD and vice versa, which is referred to as co-occurring […]
“Therapy” is a broad term to describe a treatment system that has multiple components. Therapy is most commonly associated with psychotherapy or “talk” therapy, but this is only one of many therapeutic approaches. The main goal of therapy is to relieve emotional distress and other symptoms associated with mental health conditions, including substance use disorders. […]
