Bipolar disorder is a condition that affects around 2.8 percent of the adult population in the United States. This mental health issue can be treated through therapy and medication, and if you or a loved one is struggling, it’s important to reach out for help. At Westwind Recovery®®, we offer dual diagnosis treatment to help […]
For those in recovery, loneliness can be a trigger for relapse. Spending time alone can make using drugs or drinking tempting, and some individuals might turn to substance abuse to feel relief from anxiety, depression, or other mental health issues. Understanding how loneliness can be dangerous and having a plan for when this feeling strikes […]
Everyone has heard that fitness makes you healthy. But did you know it can heal damage to your physical body, as well as your mind? In fact, it can even reduce stress and build confidence. Yes, exercise is powerful. And it is a necessity in our lives. The best news? It doesn’t take running a […]
