How Breathwork Helps You Overcome Anxiety & Trauma

For those who struggle with anxiety and pervasive thoughts about past trauma, finding a healthy way to cope with these feelings can be a challenge. Some individuals turn to drugs and alcohol to numb negative feelings, which can lead to co-occurring mental health and substance use disorders. At our Westwind Recovery® treatment center, you’ll find… Continue Reading How Breathwork Helps You Overcome Anxiety & Trauma

people with folded hands in anxiety treatment

Substance Abuse and Anxiety Treatment During the COVID-19 Crisis

According to the National Institute on Drug Abuse, the coronavirus (COVID-19) is likely to hit people battling a substance use disorder (SUD) really hard. Those with an anxiety disorder or prone to using drugs or alcohol to cope with anxiety symptoms may also wind up needing anxiety treatment during this time. Meanwhile, widespread panic continues… Continue Reading Substance Abuse and Anxiety Treatment During the COVID-19 Crisis