The Importance of Core Values to Guide Recovery
Values are important to recovery because they steer you in the right direction. When your life has value, it has meaning and purpose. Your days have structure. You play healthy roles in family, community, and social groups. And the choices you make align with your personal goals of health and happiness. For those who have […]
How to Practice Patience
Someone once said patience is a virtue. When it comes to dealing with others or even practicing self-compassion, being patient is a big part of the process. The alternative to patience is anger or frustration, both of which increase anxiety levels and might make it harder to feel good and make positive choices. How to […]
Why Group Therapy in Recovery is So Important
When you hear the words “group therapy,” you probably picture a room of people with chairs formed into an awkward, enclosed circle. You imagine there are people who want to monopolize the therapy session, there are others who are squirming in hopes of not having to speak, someone who is getting annoyed with the monopolizing […]
Utilizing a Life Coach in Addiction Recovery
So, when you leave treatment and find yourself back in the world wide open, what do you do? You have made such progress and positive changes. You have even thought about what path you would like to take in life. Except, now that you are ready to head there, you have no idea how.
The Importance of Sober Living and Eco-Therapy in Recovery
Sober living is a transitional environment where recovering substance abusers may live after completion of a primary treatment program. It is often recommended that recovering addicts choose a sober living home due to the possibilities of relapse.
