Sobriety is a gift. In fact, it just may be the best gift you could ever give yourself. It means you can find your way back into a functional reality and even spend time doing boring daily tasks like washing dishes or doing laundry. It also means that your broken friendships and relationships are on […]
Feeling ill or in pain and needing to go to the doctor is enough to cause strife for anyone. However, finding yourself feeling ill or in pain and needing to go to the doctor as a recovering addict can cause you even more strife. After all, you need help from the very person who may […]
Along the way, getting to recovery may feel like reaching the finish line. After all, you have worked hard preparing yourself for a sober way of life, right? However, individuals who are new to recovery quickly learn that it isn’t all glitter and cupcakes. Recovery is hard. Each morning when you wake up, you are […]
Have you ever given any thought to how your mindset can affect your recovery? Are you aware of just how powerful your attitude can be? It’s time you figure that out! Your mindset can set you up for success or it can lead you to failure and defeat. It is how you view the world […]
Everyone has heard that fitness makes you healthy. But did you know it can heal damage to your physical body, as well as your mind? In fact, it can even reduce stress and build confidence. Yes, exercise is powerful. And it is a necessity in our lives. The best news? It doesn’t take running a […]
Self-esteem is crucial for a healthy life. It is what builds up our confidence and increases our feelings of self-worth. It is so common for us to be our own worst enemy. We are usually the first ones to criticize ourselves, the first one to put ourselves down, and the first in line to say, […]
So, how does it feel to be living a sober life? Is it scary? Are you nervous? Do you feel like you have a fresh start? For a while, your mind was completely focused on either your addiction or your treatment. Now you are taking the step back into a sober way of life and […]
Fear. It is an emotion that makes us feel threatened or that we may be harmed. We tend to run from the things that scare us or make us fearful. When in recovery, we have overcome so many obstacles that when we are hit with these new fears, we don’t necessarily understand where they came […]
The way we view life can set the tone for how our life goes. We can either look at life with pessimism and negativity or we can look at life with optimism and gratefulness. Life is full of ups and downs. Learning to take life in stride, appreciating what you have, where you are, and […]
Facing our past is almost never easy. After all, you moved on to the present for a reason, right? Sometimes, though, we find ourselves consumed by our addiction for more reasons than just our own bad choices. And, sometimes it comes from something – such as complex trauma – that has affected us long before […]
