You might say that when you decide to get sober, you start a journey to a whole new life. You begin the process of becoming a whole new you. But on the one hand, you might be afraid of the unknown, which is natural with a big life change. However,…
Typically, when a person is working the 12-steps, whether that's in Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) or another 12-step program, they require the guidance of a sponsor. A sponsor is someone who has more sobriety or experience in addiction recovery and who can provide assistance to someone who…
Are you struggling with substance abuse? Do you know someone who struggles with addiction? Whether you're looking to help yourself or someone you know, partial hospitalization for addiction treatment may be necessary. Since drugs and alcohol take a tremendous toll on both the mind and the body, treatment is necessary…
Addiction is an illness that affects one's physical and psychological well being. So, you might think that someone in recovery might need a doctor to address their health concerns and a psychologist to address their psychological concerns. This is indeed true. However, one significant symptom of addiction is compulsory behavior.…
One of the most common triggers of substance use is stress. Many people may not associate stress with their drinking or drug use right away. Instead, they might notice how they felt good when they were high. They might notice that it gave them a break from their usual thoughts…
While many of us don't think twice about exercising and taking care of our physical health, we regularly neglect our mental health. To be healthy and live an active, well-balanced life, we need to care for our mental health as much as we do our physical health. Because 1 in…
When struggling with addiction or a mental health disorder, reaching out for professional help can be daunting. But know this: the choices you make now will shape the rest of your life. If you’re looking for greater health and happiness, getting help is the first step on your journey toward…
Most people suffering from addiction are afraid to call for help. When they call for help, they must admit that something is wrong. They fear the judgment and stigma that comes with addiction. Also, they may fear legal consequences and the dramatic change in their life. They fear what's going…
There's a reason why children whose parents gave them plenty of structure grow up to be psychologically healthy. The rules and guidelines of the family help the child develop and grow. The structure provides a sense of safety for the child. When a child feels safe, he or she is…
Did you know that approximately half the people who enter addiction treatment use a toxic substance within a year? That’s a staggering statistic, but unfortunately, substance abuse is often incredibly hard to overcome. It’s human nature to seek pleasure, but when that pleasure interferes with your ability to provide a…
