How to Cope with Being Hungry, Angry, Lonely, and Tired (HALT)
Alcoholics Anonymous (AA) has been a lifesaver for many people. AA not only provides a recovering addict with a community of sober people (or at least trying to stay sober) but there is also an entire philosophy behind life after addiction. AA provides a clear set of guidelines, a map that will direct you out [...]
Don’t Let Loneliness Get in the Way of Living Sober
For those in recovery, loneliness can be a trigger for relapse. Spending time alone can make using drugs or drinking tempting, and some individuals might turn to substance abuse to feel relief from anxiety, depression, or other mental health issues. Understanding how loneliness can be dangerous and having a plan for when this feeling strikes […]
Luxury Treatment Therapies & 5-Star Treatment with a Positive Effect on Your Health
One of the biggest challenges when it comes to the recovery process for addiction and mental health issues is relapse. Many individuals who go through treatment begin using drugs or alcohol again. However, this does not mean that your time in treatment will not be effective or successful. Instead, you should look for a luxury [...]
Easy Steps to Make a Gratitude Jar
If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse, […]
5 Things You Need in a Luxury Inpatient Addiction Treatment Center
It isn’t always easy to know when you should seek out inpatient addiction treatment. Additionally, you might wonder if a luxury addiction treatment center will offer you a greater chance at success. Residential rehab may seem too intense for the type of problems you believe you are dealing with, or you may fear what going [...]
Common Relapse Triggers in Recovery
Recovery brings plenty of rewards. This is especially true if you are continuing to stay sober and are achieving your goals. At the same time, recovery can bring many unique challenges. In fact, most people (up to 80%) relapse at least once after attempting sobriety for the first time at a substance abuse treatment center. […]
Living a Stress-Free Life in Recovery Takes Planning
Everyone experiences stress. Whether you are experiencing stress at work, in your relationships, having a long to-do list, feeling the demands placed upon us by others, or from simply listening to the news, stress seems to be a common experience in life for many people. At Westwind Recovery®, we help you address how to manage […]
What To Do When You’re Feeling Down In Sober Living
It’s common to have emotional ups and downs when you’re in recovery. Many people turn to drugs or alcohol in the first place to help escape emotional pain. For instance, the loss of a loved one, the loss of employment, or divorce can be incredibly challenging. They can even cause someone to turn to substances […]
