Sobriety doesn’t happen overnight – though you probably already know this. It is a process – and a lifelong one, at that. While it may be a bit of a struggle at first, you will slowly move from the deepest, darkest places of struggle in your life to the discovery that a whole new life […]
Sobriety itself can help you with your mental well-being. It is an opportunity for your body to begin healing and regaining its natural processes – without the use of drugs or alcohol. In turn, it balances out the chemicals in your brain – making your mental function less foggy. Unfortunately, handling the mental aspect of […]
Life can get rough sometimes. It can be even more rough for someone dealing with an anxiety disorder. Simple tasks such as social engagements, fulfilling job functions, taking tests in school, driving, or even leaving the house can cause immense fear. Although it may seem irrational to many, it is very rational to the person […]
Have you ever given any thought to how your mindset can affect your recovery? Are you aware of just how powerful your attitude can be? It’s time you figure that out! Your mindset can set you up for success or it can lead you to failure and defeat. It is how you view the world […]
Everyone has heard that fitness makes you healthy. But did you know it can heal damage to your physical body, as well as your mind? In fact, it can even reduce stress and build confidence. Yes, exercise is powerful. And it is a necessity in our lives. The best news? It doesn’t take running a […]
Self-esteem is crucial for a healthy life. It is what builds up our confidence and increases our feelings of self-worth. It is so common for us to be our own worst enemy. We are usually the first ones to criticize ourselves, the first one to put ourselves down, and the first in line to say, […]
Fear. It is an emotion that makes us feel threatened or that we may be harmed. We tend to run from the things that scare us or make us fearful. When in recovery, we have overcome so many obstacles that when we are hit with these new fears, we don’t necessarily understand where they came […]
The way we view life can set the tone for how our life goes. We can either look at life with pessimism and negativity or we can look at life with optimism and gratefulness. Life is full of ups and downs. Learning to take life in stride, appreciating what you have, where you are, and […]
Facing our past is almost never easy. After all, you moved on to the present for a reason, right? Sometimes, though, we find ourselves consumed by our addiction for more reasons than just our own bad choices. And, sometimes it comes from something – such as complex trauma – that has affected us long before […]
Sober living is a transitional environment where recovering substance abusers may live after completion of a primary treatment program. It is often recommended that recovering addicts choose a sober living home due to the possibilities of relapse.
