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man getting guidance from therapist for social anxiety

Social anxiety disorder, clinically known as social phobia, is a mental health condition characterized by an intense, persistent fear of being watched and judged by others.

therapist guiding a man with anxiety through the 333 rule

Anxiety can cause spiraling thoughts that can lead to moments of overwhelm. For those struggling with mental health disorders, this can be a common occurrence.

man sitting on the floor holding a pillow in fight-or-flight mode

Feeling perpetually exhausted, wired, and disconnected from your own life is a clear signal that your nervous system is stuck in survival mode.

a-group-of-individuals-in-therapy

Recovery activities aren't just helpful—they're essential tools for rebuilding lives after addiction treatment.

man sitting quietly and reflecting on winter wellness and self-care

At Westwind Recovery®, care is centered on holistic wellness all year long.

group of girls celebrating mental health as they set New Year’s resolutions

Interest in mental health New Year’s resolutions is rising.

a-man-staring-at-pill-bottle

Benzodiazepines are a type of medication that can be detected in the body for different amounts of time.

a-man-looking-at-pill-bottle

Many people are curious about how long opioids can be detected in the body, especially when facing drug tests or managing prescription medications.

a therapist speaking to patient

Heroin is a drug that can be detected in the body for different lengths of time, depending on the type of test.

A therapist discussing health and recovery topics, including how long alcohol stays in your system, with a client.

Imagine someone who has a job interview in the morning, but they had a drink with friends the night before.

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