What To Do When You’re Feeling Down In Sober Living
It’s common to have emotional ups and downs when you’re in recovery. Many people turn to drugs or alcohol in the first place to help escape emotional pain. For instance, the loss of a loved one, the loss of employment, or divorce can be incredibly challenging. They can even cause someone to turn to substances […]
A List of Self-Care Tips to Use When You Need It
We all need time for self-care. Although it's often the last thing on a person's priority list, for someone who is working to make changes in their life, self-care is essential. When you give yourself time to read, take a hot bath, or go for a long walk, you support your emotional balance, physical health, [...]
Ways to Distract Yourself When Faced with Cravings
If you're a recovering alcoholic - whether you're early in your recovery or have many years of sobriety under your belt - cravings are likely going to be a part of your experience. Cravings aren't easy. In fact, for some, it may be hard to identify a craving, especially for those who are new to [...]
How to Support Your Spouse in Sobriety
Relationships and marriage can have their challenges. However, when you add addiction to the mix, marriages can experience a significant strain. Although your spouse might be sober now, a marriage can still feel burdened by recovery and the possibility of relapse. If you want to offer your spouse sober support in recovery, one of the […]
What To Do For Fun When You’re Sober
Sometimes, something as simple as boredom can lead to alcohol or drug abuse. Not knowing what to do in your free time can lead individuals in recovery towards relapse whether they've been sober for a long time or only briefly. In fact, boredom is one of the leading triggers of substance use, along with loneliness [...]
How to Embrace Change in Addiction Recovery
You might say that when you decide to get sober, you start a journey to a whole new life. You begin the process of becoming a whole new you. But on the one hand, you might be afraid of the unknown, which is natural with a big life change. However, the unknown brings experiences you’ve […]
