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    • Drug and Alcohol Detox Center
    • Inpatient Drug Rehab Center
    • Outpatient Drug Rehab Center
    • Concierge Program
    • Virtual IOP
  • Sober Living Programs
    • Hayes House
    • Houdini House
    • Laurel House
    • Maryland House
    • Colgate House
    • Detroit House
    • Fuller House
  • Substance Abuse Treatment
    • Therapy Programs
      • Family Therapy Program
      • Medication Assisted Treatment
      • Mental Health Treatment Programs
      • TMS Therapy Program
      • Trauma Therapy in Los Angeles, California
      • Virtual Reality Meditation Therapy
      • Adventure Therapy Program
      • Art Therapy Program
      • Music Therapy Program
      • Life Skills
      • Dual Diagnosis Treatment Center
      • LGBTQ Addiction Treatment Center
      • Chronic Pain Management Programs
  • Admissions
    • Insurance
  • Dr. Phil Preferred Partner
  • Recovery Blog
  • About Us
    • Story
    • Addiction Treatment Resources
    • Rehab Center Photo Gallery
    • Staff
    • Testimonials
  • Contact
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Tag Archives: self-care

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woman relaxing during self care

A List of Self-Care Tips to Use When You Need It

Mental Health, Sober LivingBy Westwind Recovery®July 23, 2020

We all need time for self-care. Although it’s often the last thing on a person’s priority list, for someone who is working to make changes in their life, self-care is essential. When you give yourself time to read, take a hot bath, or go for a long walk, you support your emotional balance, physical health,… Continue Reading A List of Self-Care Tips to Use When You Need It

Self-Help | Westwind Recovery®

Use Self-Help Books To Aid in Your Recovery

Addiction Recovery, Sober LivingBy Westwind Recovery®March 30, 2016

Books can play a significant role in a person’s life – whether they’re addicted to drugs and alcohol or not. Books often have a wealth of information – especially self-help books – that can help a person with a problem they may be facing. Even novels and other fiction books can be enlightening and inspiring.

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