For those in recovery, loneliness can be a trigger for relapse. Spending time alone can make using drugs or drinking tempting, and some individuals might turn to substance abuse to feel relief from anxiety, depression, or other mental health issues. Understanding how loneliness can be dangerous and having a plan for when this feeling strikes […]
Sleep is an incredibly important part of a person’s health. When you’re not sleeping well, you’re more vulnerable to being irritable, angry, and clumsy. Your relapse triggers are more easily going to get under your skin. You might get angry at the slightest amount of stress. And you might even become clumsy, hurting yourself or […]
Sobriety is a long road – and it is far from straight. There are so many twists, turns, uphill climbs, downhills, and unexpected speedbumps. You never know what you will encounter on this road you are on. The only thing you can do is drive forward, keep your eyes on the road, and both hands […]
Living in a city has a lot of perks. You generally will have the opportunity to get out and do something, both day and night. There are celebrations, festivals, events, and all kinds of fun things to do. Most cities are so full of personality that you can allow yourself to be consumed with the […]
