As we approach the end of another year, many of us are starting to reflect on the past 12 months and think about what we want to achieve in the coming year. However, instead of focusing on physical goals such as losing weight or getting in shape, it is also…
Journaling in recovery is a powerful way to help you heal. And the best news is there is no wrong way to use your recovery journal! The goal is to process thoughts and feelings by getting them out of your head and onto paper.
Mental health is essential for our overall health and well-being, yet it can often be misunderstood or overlooked. Mental health disorders can affect anyone regardless of sex or gender, but many studies have revealed interesting patterns in the way mental health disorders manifest differently in men and women.
The relationship between PTSD and OCD is a complex one. Understanding how these two conditions interact with each other can help people living with either condition to better manage their symptoms and lead healthier, more fulfilling lives.
Have you recently noticed a friend or a loved one struggling with their mental health? The good news is that there are ways you can support them through a mental health intervention. In a world where the demands of modern society are ever-increasing, the significance of mental health intervention has…
A specific type of depression is experienced by some people during the winter months called Seasonal Affective Disorder (SAD). Cold weather isn't the only thing that affects people's moods; diminishing sunlight plays an equally important role. With daylight hours decreasing, the lack of natural light can disrupt the body's internal…
As important as it is to have a job and stability in one’s career, it’s also just as important not to settle on an occupation. The best thing for an individual is stability for their mental health. As impossible as it may seem, it is imperative to leverage one’s talents…
Most individuals would agree that physical and mental health are imperative to a person’s overall function. Some may even say they’re equally as impactful. However, often, people don’t give much thought to their spiritual wellness.
Most people know Veteran’s Day is a national holiday because banks and government offices are closed. But do you know how Veteran’s Day originated? Originally Armistice Day, Veteran’s Day began on November 11, 1919, the first anniversary of World War 1. In 1926, Congress passed a resolution for an annual…
Manipulation in relationships is a pervasive and complex issue that can deeply affect the emotional and psychological well-being of the involved individuals. Manipulation can take many forms and manifest in various ways, making it challenging to identify. This subtle form of control, hidden under the guise of care or love,…
