You might say that when you decide to get sober, you start a journey to a whole new life. You begin the process of becoming a whole new you. But on the one hand, you might be afraid of the unknown, which is natural with a big life change. However, the unknown brings experiences you’ve never had before, people you’ve never spent time with, and, perhaps, feelings you’ve never known. Addiction recovery is about embracing change. Yet, it is also about getting back to who you once were, the person you want to be. Westwind Recovery® has the means to help you accomplish this.
Imagine What Your New Life Might Be Like
If you’re living at a sober living home, you might be on the verge of creating a new life. Perhaps you’re looking for work, searching for a new home, or mending relationships with family and friends. While you’re in the process of doing those things, life can feel challenging. However, with an idea of what you’re life will be like, you’re more likely to move closer and closer to it. You’re more likely to embrace the difficulties of change, as it’s happening because you know that there’s a light at the end of the tunnel.
Give Yourself Time to Change in Addiction Recovery
Some people in addiction recovery are in a hurry to see their lives get better. They want to stop feeling anxious, overwhelmed, or depressed. They want to stop battling cravings and triggers. However, it’s important to remember that change takes time. There are therapies that can help you do so, such as:
Even though you might be doing the best you can, it takes time for a person’s life to be where they may want it to be. This is particularly true when it comes to addiction. There is often so much ambivalence to the idea of creating a new life that it takes a long time to completely move on with one’s life.
Find Purpose and Meaning in Sober Living
Although you might be afraid of the unknown, when you have something that feels meaningful in your life, you’re more likely to embrace the life you’re living now versus going back to the life you used to live. For instance, you might spend more time with your family now that you’re sober. You might return to an old career. Or you might give back to your community by volunteering at a sober living facility. In fact, as you continue to draw meaning and purpose from your new life, you’re more likely to continue to embrace the changes that come. You’re more likely to accept the transformation that comes with sobriety and recovery from addiction.
How Westwind Recovery® Can Help with Addiction Recovery
Once you’ve completed treatment, it may be wise to start to identify as a recovering addict. Being realistic and honest with yourself puts you on the best path towards success. If you still think of yourself as someone who uses drugs and alcohol, then it’s going to be hard to accept sobriety. However, if you imagine yourself to be a recovering addict, then you’re more likely going to make choices that are in favor of sobriety.
These are a few suggestions to help you embrace change in addiction recovery. It’s hard to make a life transformation. However, through Westwind Recovery®’s various treatment programs like:
- Alcohol addiction treatment
- Prescription drug addiction treatment
- Heroin addiction treatment
- Meth addiction treatment
- Cocaine addiction treatment
You can find a path right for you. With meaningful sober experiences, self-care, and an image of the future, you’re likely to welcome change and transformation. So reach out to us today at 855.340.8832 and find the support you need in the form you want.
Dr. Deena is the Chief Clinical Officer of Westwind Recovery®, an award-winning outpatient treatment center in Los Angeles where she oversees the clinical and administrative program and treatment methods. Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993. LCSW #20628. Originally from the East Coast, Dr. Deena has worked running treatment centers, worked as a therapist in psychiatric hospitals as well as school settings and currently has a thriving private practice in the LA area. Dr. Deena has appeared regularly on the Dr. Phil Show as an expert since 2003. She has also been featured on many other TV shows, podcasts and has contributed to written publications as well as podcasts.
