Recovery comes with challenges and, largely, that challenge is yourself. You’ve got to face all the feelings, thoughts, cravings, and doubts that exist inside. You’ve got to face those experiences without the old tactic of avoidance through the use of substances. However, recovery also comes with an enormous amount of support. You’ve got your 12-step… Continue Reading An Easy Way to Keep Cravings at Bay in Recovery
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For those in the LGBTQ community, addiction issues can present a unique challenge. As much as 30 percent of this community battles substance abuse issues, and many never seek out treatment. In an LGBTQ addiction treatment center, you’ll find programs that are sensitive to the needs of LGBTQ clients and address any underlying causes of… Continue Reading Addiction Treatment for the LGBTQ Community
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Some people are really good at asking for help. They don’t mind picking up the phone to call a friend. They are okay with stopping someone on the street to ask for directions. And they seem to be fine with asking family members to provide their assistance. But there are some who just don’t feel… Continue Reading Asking for Help Can Make Recovery Easier
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Recovery from addiction is not an easy journey. Perhaps that goes without saying. It will include highs and lows, peaks and valleys, long straight-aways, and sharp turns. It can be a journey that is difficult at times, but also very rewarding. And, if you know that there may be challenging times ahead, then you can… Continue Reading The Road to Recovery and the Pink Cloud Syndrome
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Last popular in the 1990s and early 2000s, gamma-hydroxybutyric acid (GHB) has made an appearance back on the party scene as a recreational drug. Taken in small doses, this substance causes feelings of relaxation and euphoria and an increase in sociability, which can make it appealing in social settings. However, GHB can also be incredibly… Continue Reading The Dangers of Gamma-Hydroxybutyric Acid
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If you are struggling with mental health issues, such as anxiety, depression, or bipolar disorder, it can feel isolating. You might not know others who face the same challenges, especially since many individuals prefer to keep their struggles private. This can add to the stigma around mental health issues. However, a number of celebrities have… Continue Reading 10 Celebrities Managing their Mental Health Disorders
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It’s common to have emotional ups and downs when you’re in recovery. Many people turn to drugs or alcohol in the first place to help escape emotional pain. For instance, the loss of a loved one, the loss of employment, or divorce can be incredibly challenging. They can even cause someone to turn to substances… Continue Reading What To Do When You’re Feeling Down In Sober Living
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Addiction is an illness that affects the mind, body, and spirit. Depending upon the drug, addiction can do severe harm to the body. It’s very common for individuals to ignore their nutritional needs by eating poorly or hardly eating at all. Addiction can also change the brain in ways that can make them believe they… Continue Reading Finding the Right Sober Support to Heal from Addiction
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You might define the word wellness as the state of being in which a person is in good physical and mental health. Wellness could be another way of saying that a person is tending to the many facets of their well being and including a wide variety of activities to support a holistic way of… Continue Reading Include Wellness Activities in Your Recovery Plan
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More and more research is coming to light about the health benefits of exercise. And it’s not just your physical health that benefits from exercise, but your mental and emotional health do as well. Exercise is gaining more and more importance in the fields of mental health treatment and recovery from addiction. We are quickly… Continue Reading How Exercise Can Transform Your Recovery
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