Military service comes with unique challenges, and taking care of your mental health is just as important as physical fitness. TRICARE understands this, offering service members and their families access to quality mental health care.
Depression affects millions, but it doesn’t always look the way we expect. Often, we imagine it as deep sadness or withdrawal from life, but it can also be something more hidden. High-functioning depression is one of those quieter forms.
The answer to “How long can a manic episode last?” is not clear-cut. Manic duration depends on medical and mental health history, stress, episode severity, and personal factors. Here, you’ll find answers to the following questions: “How long can a manic episode last?”, “how can mania be treated?”, and “How can you live a happier life?”.
Vitamin D, often called the “sunshine vitamin,” plays a vital role in overall health, including mental well-being. Research suggests that low levels of vitamin D may be linked to an increased risk of depression. While vitamin D is not a cure for depression, ensuring adequate levels may help alleviate symptoms for some individuals.
As the holidays approach, feelings of joy and togetherness are often celebrated. However, for individuals grappling with Seasonal Affective Disorder (S.A.D.), this time of year can bring heightened challenges.
The holiday season is often portrayed as a joyful time filled with celebrations, family gatherings, and cheerful festivities. However, for many, it can also be a period of heightened stress and emotional turmoil.
As the election season approaches, many people experience a heightened sense of anxiety and stress. The constant barrage of political news and social media posts can be overwhelming, leading to feelings of fear, anger, and uncertainty. This increase in anxiety is often referred to as “election anxiety.”
If you were ill or suffered a broken bone, you would turn to your doctor for help getting well. The same should apply to mental health. Yet, there can be a negative stigma about seeking help for mental health struggles in society.
The past few weeks have been a swirl of activity and feasting and seeing family and friends you haven’t connected with in ages. New connections have been formed, unique memories have been created, and you are awash in the glow of enjoyment and contentment.
Human beings are inherently social, and your connection with others around you plays an important role in your emotional state and mental health. The ability to interact and connect with others in meaningful, respectful, and positive ways is different for everyone.
