Vitamin D, often called the "sunshine vitamin," plays a vital role in overall health, including mental well-being. Research suggests that low levels of vitamin D may be linked to an increased risk of depression. While vitamin D is not a cure for depression, ensuring adequate levels may help alleviate symptoms…
The journey of addiction recovery is life-long—and brings some challenges. One of these challenges is triggers, which are internal or external factors that may elicit negative reactions, such as relapse. However, with help and education, you can learn to manage these triggers and avoid relapse.
Dry January is a month-long commitment where people voluntarily give up alcohol for 31 days. It’s a global movement that started in 2013, aiming to help people reset their habits and improve their health after the indulgences of the holiday season.
Have you ever felt out of place at a social gathering because you don’t drink alcohol? You’re not alone, but there’s no need to feel left out—mocktails are here to change the narrative. These vibrant, delicious, and alcohol-free beverages are revolutionizing how we approach social drinking.
Recovery from addiction is often characterized by a whirlwind of emotions, challenges, and transformative experiences. One phenomenon that often emerges during the early days of sobriety is known as "pink clouding."
Recognizing ketamine dependency is so important because, while this medication can be helpful for pain and depression, it can also cause serious health issues when misused. Whether someone is using it recreationally or as a way to cope, ketamine abuse can sneak up quickly, impacting both mental and physical health.
Fentanyl has been the Big Bad Demon in the news in recent times as a silent and deadly killer in the drug epidemic. Fentanyl's crown has been snatched by an even more powerful and deadly designer drug – Isotonitazine. Isotonitazene is a new and powerful synthetic opioid that’s been popping…
As the holidays approach, feelings of joy and togetherness are often celebrated. However, for individuals grappling with Seasonal Affective Disorder (S.A.D.), this time of year can bring heightened challenges.
The holiday season is often portrayed as a joyful time filled with celebrations, family gatherings, and cheerful festivities. However, for many, it can also be a period of heightened stress and emotional turmoil.
The holiday season, while joyful, can be challenging for those working to stay sober. Social gatherings and family events often include triggers that can make maintaining sobriety difficult. Westwind Recovery® offers resources and guidance to help individuals stay committed to their recovery goals during this time.
