The holiday season is often portrayed as a joyful time filled with celebrations, family gatherings, and cheerful festivities. However, for many, it can also be a period of heightened stress and emotional turmoil.
The holiday season poses a crucial time for managing mental health. A 2021 survey by the American Psychological Association reported elevated stress levels during the holidays. Such stress can result in physical illness, depression, anxiety, and substance misuse. These statistics highlight the significance of prioritizing mental health during the holidays, particularly when faced with stressors such as time constraints, financial pressures, the tradition of gift-giving, and family reunions.
