Why does stress feel so persistent for people in recovery in Los Angeles?

Stress can stem from everyday pressures like work, relationships, or the news—and for some in recovery, it’s compounded by underlying mental health issues or trauma. Westwind Recovery® in Los Angeles helps address this stress in healthy ways to face triggers and cravings more resiliently.

What are common reactions to stress that clients at Westwind Recovery® in Los Angeles may experience?

Common stress reactions can include sleep difficulties, headaches, feelings of overwhelm, moodiness, isolation, fatigue, stomach problems, poor concentration, a negative attitude, and dissatisfaction with life—factors Westwind Recovery® in Los Angeles helps individuals manage through planning and self-care.

How can a self-care plan support a stress-free life in recovery in Los Angeles?

At Westwind Recovery® in Los Angeles, a self-care plan may include nourishing activities scheduled on specific days and times, immediate stress-relief actions when symptoms arise, trusted contacts to call, personal rewards for sticking to the plan, and ways to track what’s working.

Can the self-care plan be adjusted while living or receiving treatment in Los Angeles?

Absolutely. Westwind Recovery® in Los Angeles encourages revising your self-care plan as needed—like when traveling or experiencing increased stress—to ensure it remains practical and supportive.

How does planning for self-care help break the stress-addiction cycle in Los Angeles recovery programs?

By proactively managing stress with a thoughtful plan, individuals in recovery at Westwind Recovery® in Los Angeles can more effectively resist unhealthy coping mechanisms like substance use, reducing stress triggers and strengthening resilience over time.

Who authored the “Living a Stress-Free Life in Recovery Takes Planning” article on Westwind Recovery® in Los Angeles?

The article was written by Dr. Deena Manion, PsyD, LCSW, Medical Reviewer and Chief Clinical Officer of Westwind Recovery® in Los Angeles.

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