If you have not been feeling like yourself lately, you may be asking, “Am I depressed?” Maybe you feel sad, tired, unmotivated, or disconnected from the things you usually enjoy. You may be sleeping differently, having trouble concentrating, or simply feeling like something is not right. A depression test can help you look more closely […]
A specific type of depression is experienced by some people during the winter months called Seasonal Affective Disorder (SAD). Cold weather isn’t the only thing that affects people’s moods; diminishing sunlight plays an equally important role. With daylight hours decreasing, the lack of natural light can disrupt the body’s internal clock and lead to feelings of sadness and lethargy. When it comes to addressing and managing SAD, it is important to understand the effect of reduced sunlight on mental well-being.
