Sometimes, something as simple as boredom can lead to drinking or drug use. Not knowing what to do in your free time can lead individuals in recovery towards relapse whether they’ve been sober for a long time or only briefly. In fact, boredom is one of the leading triggers of substance use, along with loneliness […]
Just like any major goal in life, if you want to achieve recovery, you’ve got to have a plan – a course of action. For instance, to grow a company, you have to have a business plan. To write a book or an article, you need to have an outline. And even to drive your […]
Once you get through treatment and into recovery, one of the struggles you may still face is fighting relapse triggers. With the right coping skills and quality help from dedicated professionals, though, you can reduce the chances of a relapse. That lowers your risk of future problems, and every time you practice your new skills, […]
