a group participates in a life skills training program

What Will Life Skills Training Teach Me?

Drug and alcohol detox and subsequent rehab programs are necessary treatments for addiction, but they are only the beginning of the recovery journey. After completing substance abuse treatment, people naturally have to return to their daily lives of work or school, family obligations, and general responsibilities. Completing treatment is an incredible accomplishment that can come… Continue Reading What Will Life Skills Training Teach Me?

a woman is happy to have a sober celebration on independence day

Tips for Having a Sober Independence Day Celebration

A federal holiday since 1941, Independence Day, or The Fourth of July, is widely regarded as the most popularly celebrated holiday in our nation. This year, with July Fourth publicized as the time it is safe to gather in large groups again following COVID-19, the celebrations are sure to be even bigger than ever. Commemorating… Continue Reading Tips for Having a Sober Independence Day Celebration

a woman is happy to be in her sober living home

What It’s Like to Live in a Sober Living Home

Sober living is a recovery option for those who have completed primary treatment for a substance use issue. Sober living is not just a temporary home but a lifestyle. Residential life teaches those in recovery how to function in the regular world without having to turn to drugs or alcohol. The main goal of all… Continue Reading What It’s Like to Live in a Sober Living Home

a man embarks on adventure therapy for addiction

3 Benefits of Adventure Therapy for Addiction

Traditional psychotherapy, or talk therapy, is an integral part of the treatment for addiction and co-occurring disorders. However, a successful treatment program should be comprehensive, utilizing other approaches such as cognitive-behavioral, interpersonal, and experiential therapies, to name a few. An integrated approach to treatment is essential to ensure that programs are flexible enough to be… Continue Reading 3 Benefits of Adventure Therapy for Addiction

a couple struggles with addict behavior

Typical Addict Behavior in Relationships

If your significant other is struggling with addiction, you must understand the common signs of substance abuse and how addiction can negatively impact your relationship. Taking the time to learn more about this will ensure you’re prepared to intervene if necessary and protect your significant other, yourself, and your relationship. These changes develop over time,… Continue Reading Typical Addict Behavior in Relationships

two women dont let loneliness get in the way of living sober

Don’t Let Loneliness Get in the Way of Living Sober

For those in recovery, loneliness can be a trigger for relapse. Spending time alone can make using drugs or drinking tempting, and some individuals might turn to substance abuse to feel relief from anxiety, depression, or other mental health issues. Understanding how loneliness can be dangerous and having a plan for when this feeling strikes… Continue Reading Don’t Let Loneliness Get in the Way of Living Sober

a group enjoys nature and recovery

How Nature Can Help You in Recovery

While there’s no cure for addiction, there are treatments available to help you manage the disease successfully. Besides traditional therapy, there are alternative options that can aid your efforts at recovery. Spending time outside is one way you can learn to find physical, mental, and spiritual balance. Nature therapy can aid your recovery by keeping… Continue Reading How Nature Can Help You in Recovery

person holding a gratitude jar

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse,… Continue Reading Easy Steps to Make a Gratitude Jar

group talking about relapse triggers

Common Relapse Triggers in Recovery

Recovery brings plenty of rewards. This is especially true if you are continuing to stay sober and are achieving your goals. At the same time, recovery can bring many unique challenges. In fact, most people (up to 80%) relapse at least once after attempting sobriety for the first time at a substance abuse treatment center.… Continue Reading Common Relapse Triggers in Recovery

a man with head in hands after relapsing in recovery

How to Start Again after Relapsing in Recovery

If you’ve made a commitment to sobriety and then you experience a relapse, you might feel disappointed, angry, frustrated, or sad. You might even begin to feel like you’ve lost hope, as though it’s going to be difficult to get back on the road to recovery. However, it’s important to remember that addiction relapse is… Continue Reading How to Start Again after Relapsing in Recovery